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Old 01-21-2012, 06:47 PM   #9 (permalink)
theweddingnet@yahoo.com
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Join Date: Jan 2012
Posts: 4
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Quote:
Originally Posted by jevsteralija View Post
i am very determined to lose weight, but i have a problem. I have a thyroid problem that is not stable yet. I am so tired of gaining weight and it sucks that i am 18 and am fat and insecure about everything. If you have any advice please let me know.
My daughter has thyroid problems and has lost 58 pounds in the last 9 months.
She quick started herself with one of the e-diet plans (for a month) and taught herself to replicate serving sizes and to develop recipes based on the same nutritional values.
The month was enough time to get her body used to 5 small meals a day.
But, I think the greatest help to her weight loss was exercising 30 mins a day. She says at first she could barely get through 10 mins of the workout, so she would do 10 mins 3 times a day until she could do more at once.
Good news, she is now off thyroid medication.
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