Originally Posted by Jessica_C7
I started the Adkins diet on Monday, today is Thursday and I havent lost any weight.
I think I might be eating to much or maybe its because i am having a cup of coffee in the morning. I dont understand.
Does anybody know how soon should I start to see results?
I ate 3 slices of turkey bacon 1 egg, 3 egg whites, and 1 cup of coffee with about 2 tbs of heavy cream and 1 equal. is this to much for breakfast?
Note ( I also drink atleast 6 to 8 16.9 oz bottles of water a day. (I refill same water bottle)
Some people don't have the same success on Atkins as others do. The Atkins website has loads of information for you if you follow the links.
On the left, you can get to a table of acceptable foods.
At the top, you can follow links to other phases.
Remember to count carbs AND calories. Some things just aren't worth the calories (like the creamer in your coffee) Coffee has a very nice flavor without all the additives ... you'll get used to it.