Thread: Atkins
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Old 01-21-2012, 05:18 PM   #278 (permalink)
theweddingnet@yahoo.com
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Join Date: Jan 2012
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Quote:
Originally Posted by buzzbartholomew View Post
Just started yesterday. Any suggestions?
Atkin's only works if you follow it strictly. ie: No dairy during induction means NO dairy - no coffee creamer, no cheese on your sandwich, no butter.
It is not a life-long diet plan. You will still have to train yourself how to eat day-to-day to maintain your losses.
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