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Old 10-17-2011, 05:02 PM   #36 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
Default It's time to change something up

To paraphrase a popular saying, "Plateaus Happen". Your body gets used to reduced calories and/or increase exercise. It's time to change something up--eat a little more (or less), change your calorie mix a bit, do a different form of exercise. Or all three!

You can also just wait it out--if you are sure you are maintaining a daily calorie deficit, you WILL eventually start losing again.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.


Last edited by VitoVino; 02-07-2012 at 05:27 PM. Reason: added title
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