It's time to change something up
To paraphrase a popular saying, "Plateaus Happen". Your body gets used to reduced calories and/or increase exercise. It's time to change something up--eat a little more (or less), change your calorie mix a bit, do a different form of exercise. Or all three!
You can also just wait it out--if you are sure you are maintaining a daily calorie deficit, you WILL eventually start losing again.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
Last edited by VitoVino; 02-07-2012 at 06:27 PM.
Reason: added title