Walk a little bit more than normal
I have had many plateaus during my life. It is hard to understand them, at least it is for me. There are some days and weeks that I know I should be losing weight, but the weight stays the same.
The one thing that seems to help me a little, is to walk a little bit more than normal. I know that sounds simple, but it seems to help me a little.
Last edited by VitoVino; 02-07-2012 at 05:26 PM.
Reason: added title