FitDay Discussion Boards - View Single Post - FitDay's Best of Series: Breaking a plateau

Florida Ray · 07-10-2011, 04:16 PM

I have had many plateaus during my life. It is hard to understand them, at least it is for me. There are some days and weeks that I know I should be losing weight, but the weight stays the same.

The one thing that seems to help me a little, is to walk a little bit more than normal. I know that sounds simple, but it seems to help me a little.

07-10-2011, 04:16 PM	#34 (permalink)
Florida Ray FitDay Member Join Date: Apr 2010 Location: The Villages, Florida Posts: 33	Walk a little bit more than normal I have had many plateaus during my life. It is hard to understand them, at least it is for me. There are some days and weeks that I know I should be losing weight, but the weight stays the same. The one thing that seems to help me a little, is to walk a little bit more than normal. I know that sounds simple, but it seems to help me a little. Last edited by VitoVino; 02-07-2012 at 05:26 PM. Reason: added title