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Old 07-10-2011, 04:16 PM   #34 (permalink)
Florida Ray
FitDay Member
Join Date: Apr 2010
Location: The Villages, Florida
Posts: 33
Default Walk a little bit more than normal

I have had many plateaus during my life. It is hard to understand them, at least it is for me. There are some days and weeks that I know I should be losing weight, but the weight stays the same.

The one thing that seems to help me a little, is to walk a little bit more than normal. I know that sounds simple, but it seems to help me a little.

Last edited by VitoVino; 02-07-2012 at 05:26 PM. Reason: added title
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