Changing your usual ratio is a good way to snap your body out of it
I know I could never follow the carb restriction of Atkins, but I agree that when in a plateau, changing your usual ratio is a good way to snap your body out of it. The body gets used to what you do and changing anything (including exercise) sometimes wakes it up and breaks the plateau. Thanks, Mai, for reminding me of that.
Last edited by VitoVino; 02-07-2012 at 05:17 PM.
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