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Old 03-16-2011, 12:10 PM   #29 (permalink)
FitDay Member
Join Date: Mar 2011
Posts: 67
Default What you're eating matters

If you have blood sugar spikes, your weight loss is going to stall. I got rid of refined sugar, white flour, and white rice. You need to read up on what you need to be eating.
shibaluvr is offline