FitDay Discussion Boards - View Single Post - FitDay's Best of Series: Breaking a plateau

shibaluvr · 03-16-2011, 12:10 PM

If you have blood sugar spikes, your weight loss is going to stall. I got rid of refined sugar, white flour, and white rice. You need to read up on what you need to be eating.

03-16-2011, 12:10 PM	#29 (permalink)
shibaluvr FitDay Member Join Date: Mar 2011 Posts: 67	What you're eating matters If you have blood sugar spikes, your weight loss is going to stall. I got rid of refined sugar, white flour, and white rice. You need to read up on what you need to be eating.