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Old 03-16-2011, 05:26 AM   #28 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 10
Default If you cut too many calories weight loss can slow up or stop

Plateaus are very frustrating but common problem. Besides being brutally honest and counting any slips up you might be changing fat to muscle. Fat is actually very light so you can be losing fat with it turning up on the scales. Check you body composition and measure...also look are you more toned?? Finally I agree if you cut calories too much weight loss can slow up or stop and finally some bodies need to check more than cal...I have to cut (unrefined bad) carbs and alcohol out almost totally to get my body into fat burning mode. Good luck!

Last edited by VitoVino; 02-08-2012 at 08:12 PM. Reason: added title
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