Originally Posted by farr1022
Seemed to have hit a plateau and need some tips on how to bust it. Lost 50lbs and have not lost much of anything in two weeks. What have you guys done to get through a plateau?
I find that shaking up my exercise (doing something different from the usual routine) and doing calorie cycling work (go here for info...Calorie Calculator - Daily Caloric Needs
and click on the 7-day calorie zig zag) to some extent. The basic principle is that your body gets used to, and becomes more efficient at, whatever you are doing after a few weeks, so changing it up means it has to work harder.
That being said, I still hit plateaus; sometimes you just have to be patient and above all, don't give up!