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Old 09-07-2010, 05:08 PM   #16 (permalink)
FitDay Member
Join Date: Aug 2010
Posts: 165
Default Is "Starvation Mode" for real?

Some people believe to the "starvation mode", some other don't (I don't, as I've experienced it on myself). The major concern about eating <1200 cal is not getting enough vitamins and minerals but if you take a multivitamin supplement this is not a concern.

But I'm sure you'll lose no matter what, just a matter of being persistent and keep the motivation high! Good luck to you in your journey =)
Yo-yo dieter, female, height: 5' 4.5"

07/19/10: 187 lb
12/16/10: 165.2 lb
04/29/12: 202.5 lb
Current: 202.5 lb

Goal #1: 185 lb by 06/10/2012
Goal #2: 170 lb by 08/10/2012
Goal #3: 155 lb 10/13/2012
Final goal: 135 lb 12/20/2012

Last edited by VitoVino; 02-07-2012 at 05:03 PM. Reason: added title
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