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Old 09-07-2010, 03:51 PM   #15 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 208
Default Pay more attention to how you feel than what the scale says

Originally Posted by kelliemk View Post
Today starts week three of my diet. The first week I lost 3.5lb on a 1300 cal diet, but the second week I did not budge. Actually, I had posted before that the scale was creeping up a touch, maybe from water retention. Now today I am right back to where I left off the end of the first week at 152.2lb (started at 155.8lb). Is it possible to plateau so soon? Is my body freaking out because of the new diet?
Could be that your body's just adjusting. Try to pay more attention to how you feel than what the scale says. You know that you're doing what's best for you, so don't give up! The scale will eventually move. Promise.

A few things to think about/try...
- Have you been drinking 8-10 8oz glasses of water every day?
- Are you eating foods that are high in sodium?
- Are you getting enough protein, healthy fats, and complex carbs?
- Could the time of the month be to blame?
- Are you exercising enough?

Keep your chin up. You can do it!
Start weight: 3/13/10 - 162 lbs
Current weight: 10/12/10 - 132 lbs
Weight loss to date: 30 lbs

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Last edited by VitoVino; 02-07-2012 at 05:00 PM. Reason: added quote, title
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