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Old 03-27-2010, 12:47 PM   #4 (permalink)
FitDay Member
Join Date: Mar 2010
Location: London, Ontario
Posts: 5

Glad I could help. The other thing to remember is that without enough fat in your diet, not only are you over eating on carbs/sugars, you're missing the vitamins in your veggies. Vitamin E and A for example are fat soluble, not water soluble. (That means you need some fat in your stomach with the vegies to get the vitamins out) So put some butter on your vegies & enjoy!
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