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Old 01-20-2012, 06:48 PM   #4 (permalink)
clarkslp
FitDay Member
 
Join Date: Dec 2011
Posts: 106
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Also be aware that fitday will also assume a lot of added salt in cooked veggies. Stumbled on this when I started looking at my Sodium and was wondering where it was coming from.
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Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
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