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Old 03-12-2010, 09:22 AM   #11 (permalink)
Built
FitDay Member
 
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 270
Default 40/40/20

This is always such a loaded question! I agree with a lot of you--there really is no one size fits all. In my case, my best physical results have come from eating around 1500-1600 calories, aiming for 40/40/20 (carb, protein, fat). I lift weights regularly so that's why I try to keep the protein on the high side. Now...can I comfortably keep that up long term? No. And I honestly don't believe it is healthy for me to stay at such a low energy intake and high protein intake beyond 2 or 3 months.

Maintenance mode for me should be around 1800-2100 calories, 40/30/30.

I have not met anyone yet who has maintained their goal weight long term without regular cardio and strength training.

We have begun a weight loss "challenge" at our gym and have a dietician helping our group. What I like about her philosophy is she stresses individual differences between people. But there are some universal "don'ts" or use sparingly: saturated fat, sugar laden foods, and processed foods. The universal "do's": lots of veggies and fruits and moderate whole grains. Nothing new there.

FitDay is such a wonderful tool to use. Any time I am logging energy intake, I consider it a success (even if I make a mistake with my nutrition). Awareness is the secret. It's hard to not make progress if I am daily entering my food choices.

Good luck in finding what works best for you!
__________________
Beth
Starting Date: 12/28/09

Current Weight: 5# heavier since I stopped using fitday!

Last edited by VitoVino; 02-02-2012 at 03:24 PM.
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