Thread: Coach's Corner
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Old 01-20-2012, 05:48 AM   #10 (permalink)
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crazigerl's Avatar
Join Date: Jan 2012
Location: B.C. Canada
Posts: 183

I'd like to ask a question about heart rate, the suggested training rate they indicate is a max of 178 but with a training rage of 118-136. I find that 136 is definitely doable and feel like I'm really working when I'm at the 150 mark. Just wondering if it feels okay is there any probs with being in that range
Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Total 14.8
Goal weight 160.4
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