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Old 04-08-2010, 05:47 PM   #13 (permalink)
FitDay Member
Join Date: Apr 2010
Location: Originally: SC Now: Maryland
Posts: 31
Cool 60/15/25

From what my 6 dietitians and nutritionists have said the best thing to do is when you input your food into the FitDay tracker-you get a pie chart.

They say the pie chart should be 60% carbs, 15% protein, and 25% fat.

I've been doing it since March 2 and have lost 10 pounds.... hope this helps!

Last edited by VitoVino; 02-02-2012 at 03:31 PM.
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