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Old 07-12-2010, 09:39 PM   #21 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 45
Default 50/30/20

I do 50-30-20, but that's just because I know that its carbs that give you energy. Though I've also seen people who say that its the healthy fats that keep you full longer. I think the most important thing is that you keep your calories healthy ones, exercise consistently, and make sure calorie deficit is great enough to reach your weekly weight loss goal.
You'll never regret going running or be upset when you eat healthy

Starting weight: 193
Current weight: 188
Total lost: 5
Total left: 43
Goal Weight: 145
Started Fitday: July 2, 2010
Total Weeks: 4
Goal Date: December 3, 2010 (my birthday)

MyFitDay Log:

Last edited by VitoVino; 02-02-2012 at 03:48 PM.
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