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Old 07-12-2010, 09:39 PM   #21 (permalink)
Michellebelle_05
FitDay Member
 
Join Date: Jul 2010
Posts: 45
Default 50/30/20

I do 50-30-20, but that's just because I know that its carbs that give you energy. Though I've also seen people who say that its the healthy fats that keep you full longer. I think the most important thing is that you keep your calories healthy ones, exercise consistently, and make sure calorie deficit is great enough to reach your weekly weight loss goal.
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You'll never regret going running or be upset when you eat healthy

Starting weight: 193
Current weight: 188
Total lost: 5
Total left: 43
Goal Weight: 145
Started Fitday: July 2, 2010
Total Weeks: 4
Goal Date: December 3, 2010 (my birthday)

MyFitDay Log: http://www.fitday.com/fitness/Public...chellebelle_05

Last edited by VitoVino; 02-02-2012 at 03:48 PM.
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