50/30/20 or 40/35/25
I'm not a nutritionist at all, but I also am trying to lose 124 pounds. So far I'm down 64 pounds, so a little better than 1/2 way. I started off not paying any attention to the ratio, I was just watching my calories. Then one day I ate waaayyy more than I was allowing myself and yet I weighed less the next day. This of course was cause for some further investigation of those calories.
So I did a little studying of what I had eaten and realized that I lost more weight on the days when my carbs were less than 50%, proteins around 30% and fats around 20%. So then I started playing with that and found that if I kept the carbs around 40%, proteins at 35% and fats at 25%, my weight loss is even better. Provided I keep the calorie burn higher than my intake I'm almost guaranteed a tiny bit of weight loss everyday.
Everyone is a little different, so give yourself a little time to get it figured out for your own body.
Last edited by VitoVino; 02-02-2012 at 03:33 PM.