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Old 08-30-2010, 01:40 AM   #28 (permalink)
davej323
FitDay Member
 
Join Date: Jun 2010
Posts: 82
Default Low carb 5/30/65

Now I am really going to throw a wrench in your question. I aim for 5% carbohydrate, 30% protein, 65% fat.

You probably won't get a straight answer for you to follow unless you post this question under the specific diet you are trying to stick to!
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Dave
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Male, 6'0" tall, 37 y/o

Starting weight, 4/19/10 (started Atkins) = 287
6/16/10 (finished Atkins book & joined Fitday) = 261
10% by New Year challenge starting weight = 251
latest weight 10/25/10 = 241.5
10% by New Year challenge goal = 226
ultimate goal for lifetime maintenance by 4/19/11 (one year mark, 100 pounds loss) = 187

Last edited by VitoVino; 02-02-2012 at 05:17 PM.
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