FitDay Discussion Boards - View Single Post - FitDay's Best of Series: Macronutrients (Carbs/Protein/Fats)

zinal · 08-30-2010, 12:19 AM

I have very low metabolism (had thyroid removed). My doctor has put me on a high protein diet. So I try hard for a 20% carbs/40% protein/ 40% fats.

I seem to get more fat though. I have lost 15lbs in two months. I also work out 3-4 times a week. Hope this helps.

08-30-2010, 12:19 AM	#27 (permalink)
zinal FitDay Member Join Date: Jul 2010 Location: Arlington, TX Posts: 80	Thyroid removed: 20/40/40 I have very low metabolism (had thyroid removed). My doctor has put me on a high protein diet. So I try hard for a 20% carbs/40% protein/ 40% fats. I seem to get more fat though. I have lost 15lbs in two months. I also work out 3-4 times a week. Hope this helps. Last edited by VitoVino; 02-02-2012 at 04:14 PM.