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Old 08-29-2010, 11:56 PM   #26 (permalink)
DecemberBlue
FitDay Member
 
Join Date: Jun 2010
Posts: 38
Default No special diet? Then balance-->> 55-60/20-25/15-20

If you're not on any special diet then the answer is a balance. I follow the USDA Food Pyramid of 55-60 carbs, 20-25% protein, 15-20% fats ...I'm interested in seeing what others say is working for them.

Last edited by VitoVino; 02-08-2012 at 08:05 PM.
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