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Old 10-10-2011, 07:27 PM   #36 (permalink)
FitDay Member
Join Date: Oct 2011
Posts: 3
Smile 45/30/25

I go for 45% Carbs, 30% Protein and 25% Fats.

I take slightly more protein than average as I workout a lot and am aiming to build more muscle. 50% is definitely too much though as it will over work the kidneys as someone else has said.

Also the 25% fats also includes the good fats ie. mono and poly. Keep saturated fats to below 10%.

Last edited by VitoVino; 02-02-2012 at 04:42 PM.
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