Personally, my protein intake is 1g protein/body weight (so currently, my intake ~130 - 140g since I weigh in @ 140lbs). This is the rule I use & has been helpful with my weight loss.
I try to keep my fat intake < 30%. Everything else is carbs but I do what I can to stay away from simple/processed carbs.
As of the last 2 months, my ratio has been 46% carbs, 27% protein, 27% fat. Protein intake got lowered cause I deliberately didn't work out all month to recover from shoulder pain. I will be upping protein intake once I go back to working out.
Last edited by VitoVino; 02-02-2012 at 04:37 PM.