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Old 03-27-2010, 03:10 AM   #7 (permalink)
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Originally Posted by skypilot77 View Post
Everything I have ever read says that the calorie burn from walking is the same as running.

If you need an incline then find a hill to walk up and down.
this is true per distance, not time from what I've heard (ex. running a mile burns the same as walking a mile). I prefer walking b/c for me it's easier and I enjoy it so I don't mind the extra time it takes compared to running.
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