Exercising every day?
#2
If you mean weight-training, most muscle groups need a day off to recover. Calves and abs can be worked every day, lower back-twice a week.
For cardio, you can alternate hard and easy days, you don't have to take a day off. This is assuming you're recovering well, newbies may need to take days off.
For cardio, you can alternate hard and easy days, you don't have to take a day off. This is assuming you're recovering well, newbies may need to take days off.
#5
FitDay Member
Join Date: Apr 2011
Posts: 160
1) legs (quads)
2) deltoids and triceps
3) hamstring and chest
4) back and biceps
and i do cardio and abs after every weight work out.
works for my but ymmv.
#6
And avoid high fat, processed foods like spam. Why do I have this strange feeling that in a couple days you're going to add spam to a signature? Just know if you do, you'll be banned, just like the others.
#7