I'd say it depends on the individual
I'd say it depends on the individual. Some days I'm over 200% rda for protein. The more protein I get, the less hungry I feel and the more energy I have. I don't do atkins or south beach or count carbs at all, it's just what seems to work best for me.
If I keep starting over, eventually it will stick, right?
Current weight: 140
Goal weight: 135
Last edited by VitoVino; 02-03-2012 at 07:18 PM.
Reason: added title