FitDay Discussion Boards - View Single Post - FitDay's Best of Series: How much protein?

Lizzycritter · 05-02-2010, 10:38 PM

I'd say it depends on the individual. Some days I'm over 200% rda for protein. The more protein I get, the less hungry I feel and the more energy I have. I don't do atkins or south beach or count carbs at all, it's just what seems to work best for me.

05-02-2010, 10:38 PM	#5 (permalink)
Lizzycritter FitDay Member Join Date: Jan 2010 Location: Michigan Posts: 687	I'd say it depends on the individual I'd say it depends on the individual. Some days I'm over 200% rda for protein. The more protein I get, the less hungry I feel and the more energy I have. I don't do atkins or south beach or count carbs at all, it's just what seems to work best for me. __________________ If I keep starting over, eventually it will stick, right? Starting weight:182 Current weight: 140 Goal weight: 135 Last edited by VitoVino; 02-03-2012 at 07:18 PM. Reason: added title