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Old 05-02-2010, 10:38 PM   #5 (permalink)
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Lizzycritter's Avatar
Join Date: Jan 2010
Location: Michigan
Posts: 687
Default I'd say it depends on the individual

I'd say it depends on the individual. Some days I'm over 200% rda for protein. The more protein I get, the less hungry I feel and the more energy I have. I don't do atkins or south beach or count carbs at all, it's just what seems to work best for me.
If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135

Last edited by VitoVino; 02-03-2012 at 07:18 PM. Reason: added title
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