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Old 09-01-2010, 12:55 AM   #17 (permalink)
noelminneci
FitDay Member
 
Join Date: Jun 2010
Location: Utah
Posts: 90
Default 30%

30% of my calories for protein, usually about 100 gm., all from real food. I don't do protein powders.

Last edited by VitoVino; 02-03-2012 at 07:51 PM.
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