FitDay Discussion Boards - View Single Post - FitDay's Best of Series: How much protein?

noelminneci · 09-01-2010, 12:55 AM

30% of my calories for protein, usually about 100 gm., all from real food. I don't do protein powders.

09-01-2010, 12:55 AM	#17 (permalink)
noelminneci FitDay Member Join Date: Jun 2010 Location: Utah Posts: 90	30% 30% of my calories for protein, usually about 100 gm., all from real food. I don't do protein powders. Last edited by VitoVino; 02-03-2012 at 07:51 PM.