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Old 09-01-2010, 12:37 AM   #16 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default 30-40%

The question is how many grams of protein do you eat per day. Generally I'm all over the map, usually between 80-150 grams depending on the day. I aim for around 130-150, which if I keep it to my calorie budget is between 30-40% of my intake.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13

Last edited by VitoVino; 02-03-2012 at 07:53 PM. Reason: added title
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