The question is how many grams of protein do you eat per day. Generally I'm all over the map, usually between 80-150 grams depending on the day. I aim for around 130-150, which if I keep it to my calorie budget is between 30-40% of my intake.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
Last edited by VitoVino; 02-03-2012 at 08:53 PM.
Reason: added title