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Old 08-19-2010, 07:57 PM   #11 (permalink)
CoeyCoey
FitDay Member
 
Join Date: Jun 2010
Posts: 64
Default I increase it for days I'm very active

I consume on average 10% of my daily calories in protein or about 63g a day (.84g/kg) when I am moderately active, and when I become very active, I see it go up to about 110g. The increase is mostly because I have trouble betting enough calories from fruits and vegetables when I am very active. I either eat 20 bananas a day, or I throw in some beans, lentils, nuts, etc.

Last edited by VitoVino; 02-03-2012 at 08:25 PM. Reason: added title
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