Originally Posted by DecemberBlue
there are so many different research articles about how much protein one should eat overall or per kg or body weight....some say it depends on your activity; others say it depends on your goal and others say most women need like 50-60g total. There has been research that support that claim that too much protein is bad for the liver...does anyone know how many grams of protein you're suppose to eat? have you perhaps came across an article that indicates this amount is best vs. higher amounts? how many grams of protein do you eat on an average and what's your fitness goal?
I usually average 90g/day; from various source: lentils;protein shake; nuts and my fitness goal is leaning out. My macronutrient breakdown or goal is C55-60/F20-25/20-30
what is yours?
I try to get 120-160g/day of protein, and keep my protein % at about 30. On days in which I am below 30% protein, I use ON whey powder. It is a good source of lean protein without adding much in the way of calories. One serving of ON whey powder has 23g of protein, 1g of fat, and 110 calories.
Male, 6'0" tall, 37 y/o
Starting weight, 4/19/10 (started Atkins) = 287
6/16/10 (finished Atkins book & joined Fitday) = 261
10% by New Year challenge starting weight = 251
latest weight 10/25/10 = 241.5
10% by New Year challenge goal = 226
ultimate goal for lifetime maintenance by 4/19/11 (one year mark, 100 pounds loss) = 187
Last edited by VitoVino; 02-03-2012 at 07:24 PM.
Reason: added title