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Old 03-24-2011, 04:39 AM   #23 (permalink)
Northernpt
FitDay Member
 
Join Date: Feb 2011
Location: Hibbing, MN
Posts: 26
Default Your body can only absorb so much at one time

I used to do a gram per pound when I was bodybuilding back in the day, but your body can only absorb 25 grams during a meal. I eat about 4-5 times a day so getting over 200 grams isn't realistic for me, but I know I get enough between whey protein and chicken, turkey or fish at dinner plus a protein shake after workouts is good.

Last edited by VitoVino; 02-03-2012 at 09:08 PM. Reason: Added title
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