Weight training and protein
As far as protein, I shoot for 1g per pound of total body weight. Some will say that's excessive and it should be closer to 1g of lean body mass.
It's best to take in protein with every meal, and I use whey protein after my workout.
My suggestion, if you are wanting to "tone up" is to lift weights and eat more, you will get where you're wanting to be faster than burning off muscle then wondering why your not "toned".
Last edited by VitoVino; 02-03-2012 at 09:01 PM.
Reason: condensed, added title