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Old 09-18-2010, 04:51 AM   #18 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default 30%

Quote:
Originally Posted by koszowv View Post
How much protein should I be getting? Any suggestions?

I personally try to get 30% of my calories from protein. A general rule is .5 to 1.0 gram of protein per pound of LEAN body weight. You can stretch this to 1.5 grams if you are weight training heavy.

Last edited by VitoVino; 02-03-2012 at 08:51 PM. Reason: added quote, title
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