Originally Posted by koszowv
How much protein should I be getting? Any suggestions?
I personally try to get 30% of my calories from protein. A general rule is .5 to 1.0 gram of protein per pound of LEAN body weight. You can stretch this to 1.5 grams if you are weight training heavy.
Last edited by VitoVino; 02-03-2012 at 08:51 PM.
Reason: added quote, title