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Old 01-04-2010, 06:51 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 2
Thumbs up FitDay's Best of Series: How much protein?


The following is a collection of the best tips that FitDay members have to offer, taken from many threads over a long period of time. Thank you to all of the contributors!

This thread can be used as a "one stop shopping place" for reference.

If you have any suggestions for other posts to be included, you may always PM one of the Forum Moderators.

NOTE: There's a lot of talk on this thread about Lean Body Mass. The calculator will help you determine yours. And FYI, many people say "weight" when it's actually "mass".

Last edited by VitoVino; 02-03-2012 at 08:05 PM. Reason: kickoff post
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