View Single Post
Old 01-19-2012, 03:33 PM   #32 (permalink)
choisays
FitDay Member
 
Join Date: Jan 2012
Posts: 1
Default

pound the water BEFORE the healthy snacks.....works for me.

Old habits of nurturing yourself are hard to break, but easier if you replace one habit with another.

Thus I pound water, then the desire to snack/reward/nurture seems to disappear...till next time.

I just lost 115 pounds and have maintained for 9 months so far
choisays is offline   Reply With Quote