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Old 01-19-2012, 04:33 PM   #32 (permalink)
FitDay Member
Join Date: Jan 2012
Posts: 1

pound the water BEFORE the healthy for me.

Old habits of nurturing yourself are hard to break, but easier if you replace one habit with another.

Thus I pound water, then the desire to snack/reward/nurture seems to disappear...till next time.

I just lost 115 pounds and have maintained for 9 months so far
choisays is offline   Reply With Quote