Quote:
Originally Posted by littlethingoddes
Hi girls,
I'm not new to Fitday but I realized that I shed some weight and I end up putting it back on the next month so I keep yoyoing.
I'm 5'3 57kg and I'm aiming for 50kg.
Do you think eating 1200 cal a day is too much? too little?
I really have no idea what to do  |
I would find out what the calories are you need to maintain your weight at your goal weight using one of the online calculators (or more, you can compare a few of them). And then eat that.
Always
stay above 1200 unless you are very short.