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Old 11-27-2011, 05:05 PM   #26 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443
Default Warning about going too low

Originally Posted by littlethingoddes View Post
Hi girls,

I'm not new to Fitday but I realized that I shed some weight and I end up putting it back on the next month so I keep yoyoing.

I'm 5'3 57kg and I'm aiming for 50kg.

Do you think eating 1200 cal a day is too much? too little?

I really have no idea what to do

I would find out what the calories are you need to maintain your weight at your goal weight using one of the online calculators (or more, you can compare a few of them). And then eat that.

Always stay above 1200 unless you are very short.

Last edited by VitoVino; 02-08-2012 at 03:22 PM. Reason: added title
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