[Lizzycritter]

On the french fries: look for organic frozen ones, they tend to be a lot lower in sat fats and sodium. I buy several organic products not because they're organic, but because they're prepared better. I buy Alexia brand, they come in a white bag and they have waffle fries and a lot of different flavors. It's still a "splurge" food but a lot better than ordinary fries.