Originally Posted by Bubbs21
Good day fitday friends,
My last post was September 22nd. I have not been tracking input or output since then but consciously tried to maintain (other than the holidays). I am up 10lbs. And ready to turn the switch on and finish the weight loss journey. Wish me strength and courage to succeed.
Jacqueline, good to see you back!
Hey, 10 pounds is "nothing"--you'll take that off in two or three weeks now that you're back on track. It could have been MUCH worse (and would be for me if I stopped tracking for that long).
Don't be a stranger!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.