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Old 03-27-2010, 12:45 AM   #5 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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In my life the people that I have known that were in the best shape were all walkers, rain or shine, snow or sleet, dark of night, they all walked every day. And for the most part none of them ever went to the gym or played sports. So yes I think you can lose weight and get in great shape just by walking.
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