Thread: Protein Shakes/Smoothies Recipes
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Old 01-18-2012, 07:30 PM   #98 (permalink)
wildbeanerz
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Join Date: Mar 2011
Location: Pennsylvania
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Quote:
Originally Posted by Actively_Funny View Post
Cut a chicken breast into small pieces
Cover them with egg whites
Put them in a bag with almond flower
cook in coconut oil until crisp.

=) I am sure that is the recipe.
That sounds delish!
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April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
256.2 lbs 04.26.13 (current)

Progress 75.0 lbs - 23% of my original weight
Starting BMI 47.52 extreme obesity .... Current BMI 36.76 "simply" obese

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New Collage April 2012

Success is how high you bounce after you hit bottom...
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