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Old 01-18-2012, 05:22 PM   #9 (permalink)
FitDay Member
Join Date: Jan 2012
Posts: 11


Your story sounds identicle to mine. Even our sizes are close. Only difference is age. I'm 62. I quit smoking 11 years ago,and have been gaining ever since. My workout is also very similar to yours, done most days of the week.

I have no advise, as I too have tried & tried. Just thought i'd let ya know there are others in the same battle. So [if] you find a secret please share!?

One thought..some say stick to your routine, but up the weight lifted? It yields more intensity, more burn? I tried it for six months, didn't help,and started hurting my joints, so I backed off.

Good Luck!
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