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heather4132 · 01-18-2012, 03:37 PM

had one this morning. 235 calories

.5 cup skim milk
.5 cup frozen blueberries
4 ice cubes
.5 cup cold water
1 cup spinach (raw)
.5 scoop chocolate protein powder
1 small banana

01-18-2012, 03:37 PM	#94 (permalink)
heather4132 FitDay Member Join Date: Jul 2011 Posts: 2	had one this morning. 235 calories .5 cup skim milk .5 cup frozen blueberries 4 ice cubes .5 cup cold water 1 cup spinach (raw) .5 scoop chocolate protein powder 1 small banana