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Old 01-18-2012, 04:37 PM   #94 (permalink)
heather4132
FitDay Member
 
Join Date: Jul 2011
Posts: 2
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had one this morning. 235 calories

.5 cup skim milk
.5 cup frozen blueberries
4 ice cubes
.5 cup cold water
1 cup spinach (raw)
.5 scoop chocolate protein powder
1 small banana
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