I am a 20 year old female college student with PCOS & pre-diabetes who has finally decided to bite the bullet again and buy protein powder shake mix to boost my protein intake. However, it has been a couple years since I have purchased a tub and I want to make sure that I am buying the best one for my weight loss and strength training goals. <- What I mean by this is that I am looking for a powder that is more nutritionally dense than caloricly dense.
So then, does anyone know of any brands or products that are reputable and have:
You can only sit on your rump and feel sorry for yourself for so long before your butt goes numb.
Better to jog away your worries than to add a sore ass to the list.