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Old 01-11-2010, 10:04 PM   #1 (permalink)
leaflove
FitDay Member
 
Join Date: Jan 2010
Posts: 1
Default How much fat am i allowed?

i stopped body building about 8 years ago. the grams of fat, carbs, sodium, etc are totally different because i'm working on a different goal. but how do i determine the amount "i" need for my age and my goal now?
I am working to loose 20lbs, tone and just be "healthy"
i am 5'6", female, 50 yrs old.
can anyone help me with the ratios?
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