How much fat am i allowed?
i stopped body building about 8 years ago. the grams of fat, carbs, sodium, etc are totally different because i'm working on a different goal. but how do i determine the amount "i" need for my age and my goal now?
I am working to loose 20lbs, tone and just be "healthy"
i am 5'6", female, 50 yrs old.
can anyone help me with the ratios?