I just made the best smoothie this morning. 1/4 c. coconut milk (the thick stuff in the can) frozen berries, a whole semi-frozen banana. The juice of 3 clementines and 1/2 scoop of protein powder. It was fabulous. I was scared of the coconut milk because it was so thick and has so MUCH fat.
For veggies, I make a green monster. Mine includes: Vanilla yogurt, Frozen banana, 1 TB peanut butter, ice and fill the blender up with spinach. I don't eat this much. I have crohn's disease, and even liquified, the spinach is hard to digest..