New Here, Trying to Diet but Need Help
Hi my name is Morena and I'm 29 and trying to diet. I just had a baby 10 wks ago so I'm trying to loose that baby weight plus more. I'm only 5'4 and am 210lbs. I've tried weight watchers, alli and my husband is trying to get me to do the atkins diet. My problem is getting motivated to stick to a diet. I don't really eat junk food, but I guess it's more the amount of servings I eat. I try to walk everyday 30-60 minutes a day, but I know that's not enough. Does anyone have any suggestions? Is there something that has worked for you all. Has anyone used appetite suppressants? Have they worked? I really want to get in shape not only for my family, but for myself and my health.
Any advice, tips would be appreciated. Thanks.