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Old 01-17-2012, 09:09 PM   #11 (permalink)
fullbug03044
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Join Date: Apr 2011
Posts: 17
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I tend to use a basic protein shake for both pre and post workout meals. It seemed to have worked when I was highly active in my routine last year:

banana–strawberry shake

2 cups of chopped ice
1 cup of water
banana (2 oz, about 1/2 banana)
strawberry (4oz, try frozen)
Vanilla Whey
__________________
Start Date: 6/1/12 - 282 lbs.
3 month goal: 9/5/12 - 260 lbs.
6 month goal: 12/5/12 - 240 lbs.
9 month goal: 3/5/13 - 220 lbs.
Final Goal: 6/5/13 - 200 lbs.

Current Weight: 248.4 lbs.
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