View Single Post
Old 01-17-2012, 07:09 PM   #16 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

Quote:
Originally Posted by cameroo View Post
So a protein shake...are we talking about whey powder?
Yes, Whey protein. You can also buy Soy protein but it lacks some of the amino acids that the whey protein supplies and is usually higher prices. Whey protein is derived from dairy but most people who are lactose intolerant have no problem with it as the lactose is refined out in the process.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
rpmcduff is offline   Reply With Quote