Welcome aboard, connect1 and zyxst, looks like you already have the "make goals" part down pat. Most of us make at least some attempt to report in on how our goals are progressing for the week.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
|