View Single Post
Old 01-16-2012, 10:06 PM   #24 (permalink)
Kay_in_PA
FitDay Member
 
Join Date: Jan 2011
Location: Northeastern PA
Posts: 117
Default

Hi everyone, let's see... I lost 1 lb last week, so I know things are at least moving in the right direction. There were several times over the weekend when I really wanted to snack, but I think it was just boredom. Yesterday afternoon was the worst, and I knew I wouldn't be able to hold out til dinner so I got the heck out of the house for a couple hours and that did the trick. I really need to keep busy.

Goals for the week:

-Keep carbs, fat and protein at 40/30/30.
-Plan and prepare ahead so I don't come home at 5:00 having no idea what I'm doing for dinner.
-Drop another pound.
-Exercise, at least 2 cardio and 2 strength workouts this week. Time to get more structured with this.
-Get minimum of 7 hours sleep each night. I don't really know how I'm going to do this, but last weeks bout of insomnia was no fun.
- Complete 3 course assignments and start final paper. No point in creating undue stress for myself by procrastinating.
- Finish putting away the last of the Christmas stuff and give the livingroom a good cleaning.
Kay_in_PA is offline   Reply With Quote